Weigh In record (no journal entry) for 01 December 2017
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208.1 lb
Lost so far: 8.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1579 kcal
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Fat: 92.55g | Prot: 132.49g | Carb: 56.02g.
Breakfast: Beehive Honey Cured Streaky Bacon, Fried Egg, Toasted Multigrain Bread, Cappuccino. Lunch: Chicken Breast. Dinner: Chicken Salad. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Flat White. more...
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gaining 2.6 lb a week
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