Weigh In record (no journal entry) for 09 April 2010
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157.2 lb
Lost so far: 8.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1702 kcal
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Fat: 66.68g | Prot: 88.99g | Carb: 184.83g.
Breakfast: Fiber One Creamy Nonfat Yogurt - Peach, Apples, Chocolate Soy Milk, 100% Whey Protein Powder - Vanilla. Lunch: smart balance sour cream, sorrento cheese, flour tortilla 8, onion, mushroom, spinach, egg. Dinner: wine, ranch, Romaine Lettuce, asparagus, beef. Snacks/Other: chocolate icecream, Yellow Cake (with Vanilla Frosting), oatmeal raisin cookie, Garden Veggie Straws. more...
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1995 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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jwb474's weight history
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