Weigh In record (no journal entry) for 11 May 2012
|
184.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
779 kcal
|
Fat: 8.13g | Prot: 20.29g | Carb: 111.38g.
Breakfast: Fresh to Go: Strawberry/Blueberry Mix, 7-11 small coffee. Lunch: Grapes. Dinner: 6" Corn Tortillas, Spanish Rice, Gravy, Mashed Potatoes, BBQ Black Beans, Flame Grilled Chicken Leg. Snacks/Other: Lambrusco. more...
|
|
3162 kcal
|
Activities & Exercise:
Wii Active 2: Step & Sports - 58 minutes, Circuit Training - 27 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mRs Flo's weight history
|