mRs Flo
Joined January 2011
Weight History

Start Weight
188.0 lb
Lost so far: 31.0 lb

Current Weight
157.0 lb
Performance: losing 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 7.0 lb
Hello all! I need to loose at least 33pounds and KEEP IT OFF!! I tend to loose weight at a steady pace as long as I work out and somewhat monitor my calorie intake. I am one of those people who use to be able to eat any and everything and loose weight but now it's I can eat nothing and gain My goal is to be able to maintain a weight of 150-160lbs. However I'll take 143pounds (my weight about 7 or 8 years ago) if I can get there.

mRs Flo's Weight History

mRs Flo's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook

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mRs Flo's Recent Food & Exercise

mRs Flo's Groups

Losing the LBS while TTC
If you're looking to lose a few pounds while trying to conceive, this group is for you!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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