mRs Flo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: - - 2454* -
May 2012
Sat 12th: 155 * 12%
fat: 0.50g
|
protein: 8.00g
|
carbs: 29.00g
- -
Fri 11th: 779 * 60%
fat: 8.13g
|
protein: 20.29g
|
carbs: 111.38g
3162*  2383
Thu 10th: 773 * 59%
fat: 23.08g
|
protein: 24.15g
|
carbs: 118.27g
2929*  2156
Wed 9th: 617 * 47%
fat: 25.81g
|
protein: 24.34g
|
carbs: 84.43g
2825  2208
Tue 8th: 554 * 43%
fat: 22.51g
|
protein: 20.67g
|
carbs: 71.22g
2455*  1901
Mon 7th: 1029 79%
fat: 37.62g
|
protein: 51.30g
|
carbs: 124.26g
3191  2162
April 2012
Thu 26th: 962 * 64%
fat: 38.26g
|
protein: 42.67g
|
carbs: 115.52g
2859*  1897
Wed 25th: 200 * 13%
fat: 5.70g
|
protein: 15.00g
|
carbs: 30.00g
2392*  2192
Tue 10th: 180 * 12%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
March 2012
Thu 22nd: 529 * 35%
fat: 11.53g
|
protein: 27.01g
|
carbs: 80.67g
2675*  2146
Wed 21st: 792 * 53%
fat: 38.85g
|
protein: 30.23g
|
carbs: 82.74g
2794*  2002
Tue 20th: 970 * 65%
fat: 38.00g
|
protein: 48.00g
|
carbs: 109.00g
2761*  1791
Mon 19th: 667 * 44%
fat: 5.29g
|
protein: 9.55g
|
carbs: 141.52g
3802*  3135
Sun 18th: 397 * 26%
fat: 14.12g
|
protein: 20.00g
|
carbs: 45.00g
2155*  1758
Sat 17th: 666 * 44%
fat: 22.99g
|
protein: 31.76g
|
carbs: 85.40g
2472*  1806
Fri 16th: 572 * 38%
fat: 18.67g
|
protein: 28.56g
|
carbs: 76.08g
3092*  2520
Thu 15th: 981 * 65%
fat: 46.27g
|
protein: 41.68g
|
carbs: 103.43g
2699*  1718
Wed 14th: 681 * 45%
fat: 15.09g
|
protein: 27.95g
|
carbs: 123.29g
2740*  2059
Tue 13th: 950 * 63%
fat: 25.83g
|
protein: 37.77g
|
carbs: 149.72g
2537*  1587
Mon 12th: 575 * 38%
fat: 7.07g
|
protein: 12.32g
|
carbs: 118.59g
2930*  2355

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