Weigh In record (no journal entry) for 29 November 2017
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222.0 lb
Lost so far: 62.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1775 kcal
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Fat: 56.79g | Prot: 100.72g | Carb: 250.22g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ShopRite Quick Oats, Egg, Egg White, Califia Farms Vanilla Almond Milk Creamer, Meijer Natural Fiber. Dinner: Trader Joe's Skipjack Tuna, Bertolli Marinara Sauce, Cooked Spaghetti Squash, Grated Romano Cheese. Snacks/Other: Enlightened Peanut Butter Chocolate Chip Ice Cream, Meijer Natural Fiber, Pineapple. more...
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2770 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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