Weigh In record (no journal entry) for 27 November 2017
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224.0 lb
Lost so far: 60.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1273 kcal
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Fat: 38.64g | Prot: 74.54g | Carb: 194.62g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, ShopRite Quick Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Creamy Peanut Butter. Dinner: Trader Joe's Skipjack Tuna, Bertolli Marinara Sauce, Cooked Spaghetti Squash, Meijer Natural Fiber. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Meijer Natural Fiber. more...
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losing 7.0 lb a week
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