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I wasn't sure how things would go with Thanksgiving. We were out of town, in a house without a scale, and I had some fun, big meals planned for my family. (Including a tasty seafood bisque that I was dying to make, but knew would be REALLY heavy.)
But guess what? I made it! I'm still not snacking, I'm doing well with portion control and I seem to be listening when my body gets full, instead of cleaning everyone else's plates. My goal of needing to drag out old outfits for our big Christmas trip is getting closer!
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188.5 lb
Lost so far: 13.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1623 kcal
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Fat: 71.97g | Prot: 54.95g | Carb: 175.66g.
Breakfast: Country Crock Shedd's Spread Original, Thomas' Original English Muffins. Lunch: Costco Honey Smoked Salmon, Betty Crocker Russian Tea Cakes, Simply Asia Singapore Street Noodles Classic Curry, Pork Spring Roll, Kroger New York Crunch Roll, White Rice, Arnott's Tim Tam Original, Lucerne Sliced Smoked Gouda, Kraft Cheesy Hash Brown Casserole, Chicken Fried Rice, Johnsonville Original Bratwurst, Ling Ling Chicken & Vegetable Potstickers. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Market Pantry Deli Swiss Cheese Slices, Kroger Chunky Bleu Cheese Dressing, Perdue Grilled Chicken Breast Strips. Snacks/Other: Just Born Hot Tamales Cinnamon Candy. more...
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losing 0.8 lb a week
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 Comments
Good for you! If you can make it through Thanksgiving with good habits still intact, that is a great accomplishment.
29 Nov 17 by member: mars2kids
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heavy cream is good. best way to lose is low carb, high fat and moderate protein
29 Nov 17 by member: philnhealthy
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With smaller portions, your stomach shrinks in size so you feel satisifed sooner that you used to. Smaller, more frequent meals also helps to keep the hunger pangs away.
29 Nov 17 by member: pylesw
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