Haile's Journal, 08 April 2010

123.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 53.00g | Prot: 55.26g | Carb: 110.40g.   Breakfast: Ultimate Coffee Crumb Cake. Lunch: qdoba taco salad. Dinner: Teriyaki Chicken & Vegetables. Snacks/Other: milk 2%, sugar free rockstar. more...

1841 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 3 hours. more...