Haile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 25th: 642 36%
fat: 14.12g
|
protein: 38.00g
|
carbs: 89.25g
- -
May 2011
Wed 18th: 235 * 13%
fat: 10.50g
|
protein: 8.50g
|
carbs: 30.50g
- -
Tue 17th: 152 8%
fat: 6.54g
|
protein: 0.71g
|
carbs: 22.07g
- -
September 2010
Mon 27th: 1005 * 56%
fat: 38.16g
|
protein: 37.61g
|
carbs: 131.65g
1506*  501
June 2010
Wed 23rd: 687 * 38%
fat: 32.99g
|
protein: 31.72g
|
carbs: 60.42g
- -
May 2010
Mon 17th: 244 * 14%
fat: 12.47g
|
protein: 10.29g
|
carbs: 20.88g
- -
April 2010
Sun 11th: 299 * 17%
fat: 4.85g
|
protein: 13.26g
|
carbs: 50.99g
1587*  1288
Sat 10th: 902 * 50%
fat: 40.81g
|
protein: 43.41g
|
carbs: 91.52g
- -
Fri 9th: 640 * 36%
fat: 25.66g
|
protein: 26.08g
|
carbs: 77.72g
1564*  924
Thu 8th: 1172 65%
fat: 53.00g
|
protein: 55.26g
|
carbs: 110.40g
1841  669
Wed 7th: - - 1550* -
February 2010
Tue 9th: 988 * -
fat: 34.86g
|
protein: 40.47g
|
carbs: 129.05g
2387  1399
January 2010
Fri 29th: 557 -
fat: 33.55g
|
protein: 20.88g
|
carbs: 68.09g
1615*  1058
Mon 18th: 94 * -
fat: 6.12g
|
protein: 4.66g
|
carbs: 6.42g
1546  1452

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