Weigh In record (no journal entry) for 29 November 2017
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383.2 lb
Lost so far: 73.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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291 kcal
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Fat: 28.73g | Prot: 0.43g | Carb: 8.14g.
Breakfast: Now Foods Erythritol, Land O'Lakes Heavy Whipping Cream, Coffee. more...
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losing 18.2 lb a week
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Comments
29 Nov 17 by member: 8Patty
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doing a water fast .. on keto in the past the loss has stayed, but one never knows. Needed to knock myself out of the plateau
29 Nov 17 by member: Michelle450to
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I am impressed - you should be proud!
29 Nov 17 by member: From371to184
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Fasts breaks plateau no matter what diet you are on. Congrats!!!!
29 Nov 17 by member: chesgreen
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chesgreen- true that.. thanks
29 Nov 17 by member: Michelle450to
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29 Nov 17 by member: TomLong
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