Weigh In record (no journal entry) for 29 November 2017
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214.8 lb
Lost so far: 89.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1810 kcal
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Fat: 95.71g | Prot: 97.97g | Carb: 144.70g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Red Pepper, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Skinny Slaw, Marks & Spencer Santini Tomatoes, Rocket, Sainsbury's Young Spinach, Marks & Spencer Cheese Tasters. Dinner: Potato French Fries, Tesco Creamy Coleslaw, Cathedral City Mature Cheddar Cheese, Mushrooms , Dill Cucumber Pickles , Heinz Burger Sauce, Tesco Brioche Burger Rolls, Tesco Finest Beef Burgers. Snacks/Other: Kinder Bueno White , White Bread . more...
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losing 12.6 lb a week
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