Weigh In record (no journal entry) for 28 November 2017
|
216.6 lb
Lost so far: 87.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2017:
|
1991 kcal
|
Fat: 120.43g | Prot: 84.50g | Carb: 147.03g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Skinny Slaw, Marks & Spencer Chicken Breast Pieces, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Dinner: Waitrose Tiramisu, Tesco Finest Manchego Cheese, Tesco Balsamic Vinegar of Modena, Olive Oil , Tesco Chestnut Mushrooms, Marks & Spencer Santini Tomatoes, Sainsbury's Young Spinach, Rocket, Co-Op Sweet Potato Fries, Marks & Spencer British Beef Sirloin Steak. Snacks/Other: Honey Roasted Peanuts, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Tesco Milk Choc Cookie. more...
|
|
4782 kcal
|
Activities & Exercise:
Cooking - 1 hour, Rowing - 8 minutes, Driving - 1 hour, Desk Work - 6 hours, Fitbit - 15 hours and 52 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|