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Lotus1970
Journal
28 Nov 17
Lotus1970's Journal, 28 November 2017
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Weigh In record (no journal entry) for 28 November 2017
121.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2017:
1241 kcal
Fat: 61.34g | Prot: 91.53g | Carb: 78.38g.
Breakfast:
Kroger Low Fat Cottage Cheese, Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Cabot Lowfat 2% Greek-Style Yogurt - Plain, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Trader Joe's Raw Oregon Hazelnuts.
more...
1357 kcal
Activities & Exercise:
Resting - 19 hours and 14 minutes, Sleeping - 4 hours and 46 minutes.
more...
losing 2.8 lb a week
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