Weigh In record (no journal entry) for 10 May 2012
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133.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1197 kcal
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Fat: 47.59g | Prot: 53.18g | Carb: 138.45g.
Breakfast: Organic Oats & Honey Granola Cereal, Strawberries, Blueberries, Light & Fit Yogurt - Vanilla (45 Calorie), Whole Milk. Lunch: Beef Meatballs, Classic Favorites Pasta Primavera. Dinner: Chicken Piccata. Snacks/Other: Fuji Apples, Fat Free Ranch Dressing, Cherry Tomatoes, Carrots, Silky Smooth Dark Chocolate Promises. more...
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2145 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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