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Lotus1970
Journal
27 Nov 17
Lotus1970's Journal, 27 November 2017
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Weigh In record (no journal entry) for 27 November 2017
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2017:
1310 kcal
Fat: 54.31g | Prot: 87.78g | Carb: 114.89g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Hanover Chick Peas, Buckwheat Groats (Cooked, Roasted), Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Trader Joe's Comte Cheese.
more...
1355 kcal
Activities & Exercise:
Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes.
more...
steady weight
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