MadGW's Journal, 27 November 2017

203.8 lb Lost so far: 34.8 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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810 kcal

Fat: 35.50g | Prot: 14.00g | Carb: 119.00g.   Breakfast: Keebler Town House Original Light Buttery Crackers, Quaker 100% Whole Grain Oatmeal, Jif Natural Crunchy Peanut Butter. Snacks/Other: Great Value Chocolate Chip Blondie, Oreo Chocolate Sandwich Cookies. more...

2737 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...