MadGW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 27th: 810 * 68%
fat: 35.50g
|
protein: 14.00g
|
carbs: 119.00g
2737*  1927
Sat 25th: 292 * 24%
fat: 15.00g
|
protein: 10.25g
|
carbs: 33.00g
- -
Fri 24th: 1327 * 111%
fat: 66.89g
|
protein: 51.88g
|
carbs: 137.43g
2745*  1418
Wed 22nd: 855 * 71%
fat: 36.75g
|
protein: 45.04g
|
carbs: 90.77g
- -
Tue 21st: 1328 * 111%
fat: 75.11g
|
protein: 76.22g
|
carbs: 94.56g
- -
Mon 20th: 1577 * 131%
fat: 106.75g
|
protein: 108.29g
|
carbs: 52.11g
2721*  1144
Sat 18th: 614 * 51%
fat: 15.50g
|
protein: 9.50g
|
carbs: 103.00g
3121*  2507
Thu 16th: 1280 * 107%
fat: 67.11g
|
protein: 67.08g
|
carbs: 107.12g
2991*  1711
Wed 15th: 1047 * 87%
fat: 54.23g
|
protein: 54.86g
|
carbs: 92.06g
2735*  1688
Tue 14th: 1268 * 106%
fat: 69.34g
|
protein: 75.42g
|
carbs: 92.89g
2761*  1493
Mon 13th: 620 * 52%
fat: 25.50g
|
protein: 22.50g
|
carbs: 79.50g
2751*  2131
Thu 9th: 533 * 44%
fat: 24.34g
|
protein: 13.84g
|
carbs: 68.34g
2670*  2137
Tue 7th: 1168 * 97%
fat: 53.04g
|
protein: 53.58g
|
carbs: 122.50g
2654*  1486
Thu 2nd: 1241 * 103%
fat: 56.73g
|
protein: 74.40g
|
carbs: 109.62g
2659*  1418
Wed 1st: 1314 * 110%
fat: 63.32g
|
protein: 79.67g
|
carbs: 108.85g
- -
October 2017
Tue 31st: 365 * 30%
fat: 17.00g
|
protein: 10.50g
|
carbs: 47.00g
- -
Mon 30th: 1298 * 108%
fat: 60.51g
|
protein: 62.68g
|
carbs: 131.60g
2705*  1407
Fri 27th: 1004 * 84%
fat: 32.62g
|
protein: 36.25g
|
carbs: 151.36g
2659*  1655
Mon 23rd: 1048 * 87%
fat: 48.89g
|
protein: 26.24g
|
carbs: 128.24g
2689*  1641
Sun 22nd: 1240 * 103%
fat: 69.50g
|
protein: 40.50g
|
carbs: 113.50g
- -

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