Weigh In record (no journal entry) for 25 November 2017
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204.0 lb
Lost so far: 34.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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292 kcal
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Fat: 15.00g | Prot: 10.25g | Carb: 33.00g.
Breakfast: Jif Natural Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal. more...
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losing 2.8 lb a week
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