Weigh In record (no journal entry) for 27 November 2017
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209.0 lb
Lost so far: 7.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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987 kcal
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Fat: 49.47g | Prot: 80.82g | Carb: 54.78g.
Breakfast: Coffee (Espresso Brewed), Boiled Egg, Toasted Multigrain Bread. Lunch: Cucumber (with Peel), Meadow Fresh Cottage Cheese, Lettuce, Sealord Tuna in Oil. Dinner: Beetroot (Drained Solids, Canned), Green String Beans, Coupland's Bakeries Vegetable Quiche, Coleslaw, Lamb Roast (Lean Only Eaten). more...
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gaining 1.5 lb a week
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