Weigh In record (no journal entry) for 10 May 2012
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163.5 lb
Lost so far: 4.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1013 kcal
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Fat: 25.69g | Prot: 60.65g | Carb: 135.78g.
Breakfast: Cub Instant Oatmeal-Maple & Brown Sugar. Lunch: Pineapple, Cottage Cheese, 1/3 Less Fat Garden Vegetable Cream Cheese, Reduced Fat Wheat Thins, Miracle Whip, Celery, 100% Natural Canned Chicken Breast in Water. Snacks/Other: Werther's Original Hard Candy, Luna Blueberry Bliss Protein Bar, blueberries, strawberries, blackberries, All Natural Lowfat Yogurt - Vanilla, Light & Fit Yogurt - Vanilla. more...
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losing 0.5 lb a week
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