cinpinl's Journal, 01 May 2012

164.2 lb Lost so far: 3.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 65.05g | Prot: 90.58g | Carb: 239.33g.   Breakfast: Cub Instant Oatmeal-Maple & Brown Sugar. Lunch: Ken's Light Ranch Dressing, Boneless Skinless Chicken Breast, Slender Rounds - Multi Grain, Spinach, Onion, cauliflower, broccoli, Avocado, Reduced Fat Swiss Cheese Slice, Tomato. Dinner: Honey Wheat Bread, Reduced Fat Peanut Butter, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Light Thick & Creamy Key Lime Pie Yogurt, Nutrition Energy Bar, Baked Tortilla Chips, Werther's Original Hard Candy, strawberries1/4, Luna Protein Bar, Light & Fit Yogurt - Vanilla, All Natural Lowfat Yogurt - Vanilla, blackberries, blueberries, raspberries. more...

2273 kcal

Activities & Exercise: Housework - 1 hour, Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 10 hours, Sleeping - 5 hours. more...