Weigh In record (no journal entry) for 26 November 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1184 kcal
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Fat: 11.20g | Prot: 104.26g | Carb: 172.15g.
Breakfast: Boost Boost Original Very Vanilla, Giant Food Bananas (Large), Trader Joe's Greek Style Nonfat Yogurt - Plain, Fresh & Easy Cantaloupe Chunks, Kroger Honeydew Melon, Wegmans Watermelon. Lunch: Milk (Nonfat with Added Vitamin A), CVS Vanilla Whey Protein Powder. Snacks/Other: Kroger Low Fat Chocolate Milk, CVS Vanilla Whey Protein Powder. more...
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steady weight
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 Comments
ClarityAnn, where have you been all day? you were here this morning.FS family gets to see1or 2 of your delicious meals.the oddest thing happened on the site e1952murphy showed up and I never put it there because that was no good any more cause of the crash as you know well so I've been using my alias murhthesurf.so I saw so I logged in on it and we'll see what happens.if I don't hear from nobody that means it's all screwed up again,well here goes.
11 Dec 17 by member: murphthesurf
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E!!! Boy oh boy. I’ve had a day! Busy with the grandbaby today, nurse visit (for the baby). Then one of my (unofficially) adopted sons stopped in with his wife and two small kids for a visit. Whew! I was able to grab some lunch meat around 6:30 - 7 pm so I could finally take my one medication I should’ve taken this morning. I just NOW at 9:27 pm finished my first (and will be only) meal of the day 😂😂. I can see your post so I guess we shall see. I did send you a message on murphthesurf account. Did you ever get it?
11 Dec 17 by member: ClarityAnn
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I've been looking but I can't find it.we'll see tomorrow,you must be bushed.lm tired to sleep well my friend. E
11 Dec 17 by member: murphthesurf
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