Weigh In record (no journal entry) for 26 November 2017
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182.2 lb
Lost so far: 124.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1300 kcal
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Fat: 49.67g | Prot: 44.75g | Carb: 170.76g.
Breakfast: Half and Half Cream, Starbucks Caffe Americano (Grande), Scone, Dave's Killer Bread 21 Whole Grains Bread, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Reduced Fat Peanut Butter. Lunch: Pei Wei Ahi Avocado Salad. Dinner: Bread Stuffing (Dry Mix, Commercial) , Kraft Fat Free Mayonnaise, Cranberry Sauce (Sweetened, Canned) , King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Starbucks Iced Skinny Mocha (Grande), Gatorade Low Calorie G2 Glacier Freeze (Bottle). more...
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2989 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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MarkInPS's weight history
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