Weigh In record (no journal entry) for 26 November 2017
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225.0 lb
Lost so far: 59.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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2250 kcal
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Fat: 59.24g | Prot: 108.66g | Carb: 366.06g.
Breakfast: Egg, Meijer Natural Fiber, Califia Farms Vanilla Almond Milk Creamer, Wegmans McIntosh Apple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Whole Grain Buckwheat Flour. Lunch: Pineapple, Lay's Oven Baked Barbecue Chips, Tribe Everything Hummus, Red Leaf Lettuce, Red Onions, Carrots, Bumble Bee Solid White Albacore Tuna in Water (2 oz), MexAmerica 100% Whole Wheat Tortilla. Dinner: Classico Tomato & Basil Pasta Sauce, Grated Romano Cheese, Cooked Spaghetti Squash. Snacks/Other: Enlightened Peanut Butter Chocolate Chip Ice Cream, Meijer Natural Fiber. more...
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gaining 3.5 lb a week
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