Weigh In record (no journal entry) for 26 November 2017
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208.8 lb
Lost so far: 7.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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2310 kcal
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Fat: 137.46g | Prot: 122.05g | Carb: 96.19g.
Breakfast: Toasted Multigrain Bread, Poached Egg, Cappuccino. Lunch: Lettuce, Meatless Spinach Quiche, White Potatoes (Flesh and Skin), Beef, Steinlager Lager 5%. Dinner: Coupland's Bakeries Vegetable Quiche, Broccoli Salad, Beef. more...
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gaining 6.2 lb a week
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