GoHorhay's Journal, 08 April 2010

201.0 lb Lost so far: 23.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1728 kcal

Fat: 48.72g | Prot: 138.43g | Carb: 188.38g.   Breakfast: fat free milk, whey protein, Wheaties Fuel. Lunch: brown rice, steak. Dinner: Brick Oven Style BBQ Chicken Pizza. Snacks/Other: muscle milk, Triscuit Roasted Garlic Crackers. more...

3146 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...