GoHorhay's Journal, 04 April 2010

201.0 lb Lost so far: 23.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 53.17g | Prot: 40.99g | Carb: 186.41g.   Breakfast: Coffee, Hazelnut Coffee Creamer, Apple Cinnamon Cheerios. Lunch: parmesan crusted chicken lean cuisine. Dinner: corn casserole, dinner roll, ham. Snacks/Other: cheesecake, corona beer, whoppers, sweet & Salty almond great value. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...