Weigh In record (no journal entry) for 09 April 2010
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1438 kcal
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Fat: 44.76g | Prot: 107.06g | Carb: 157.72g.
Breakfast: coffee, hazelnut coffee creamer, Wheaties Fuel. Lunch: Tortillaland Uncooked Tortillas, fajita chicken strips tyson, light sour cream. Dinner: fajita chicken strips tyson, light sour cream, Tortillaland Uncooked Tortillas. Snacks/Other: Triscuit Roasted Garlic Crackers, sweet & Salty almond great value, fat free milk, whey protein. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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