Weigh In record (no journal entry) for 26 November 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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874 kcal
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Fat: 31.56g | Prot: 48.21g | Carb: 99.58g.
Breakfast: Mango, Tea with Milk. Lunch: Milk, Beef Pastrami (Cured), Lettuce Salad with Assorted Vegetables. Dinner: Salami, Oysters, Lettuce Salad with Assorted Vegetables, Prawns. Snacks/Other: Woolworths White Bread Roll, Tasty Cheese, Woolworths Select Water Crackers, Tea with Milk. more...
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losing 0.5 lb a week
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