Weigh In record (no journal entry) for 25 November 2017
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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4118 kcal
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Fat: 192.36g | Prot: 166.92g | Carb: 460.24g.
Breakfast: Butter (Salted) , Franz Cannon Beach Milk & Honey Bread, Jimmy Dean Premium Pork Sage Sausage, Sargento Deli Style Sliced Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Breyers Smooth & Dreamy Vanilla Bean Ice Cream, Cherry Pie, Breyers Smooth & Dreamy Vanilla Bean Ice Cream, Cherry Pie, Taylor Farms Asian Cashew Chopped Salad. Dinner: Wegmans Indian Curry Chicken, Olafsons Naan Bread, Macaroni or Noodles with Cheese. Snacks/Other: Nutella Hazelnut Spread, Giant Food Bananas (Large), Giant Food Bananas (Large), Nutella Hazelnut Spread, Oreo Thins Lemon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2629 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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