Weigh In record (no journal entry) for 24 November 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2017:
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762 kcal
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Fat: 39.24g | Prot: 25.62g | Carb: 78.51g.
Breakfast: Peanut Butter, Toasted White Bread, Unsalted Butter Stick, Toasted Rye Bread, Coffee. Lunch: Tomatoes, Cheese, Coca-Cola Diet Coke. Dinner: Thin Crust Pizza with Meat. Snacks/Other: M&M's Peanut M&M's (Package). more...
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2562 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Driving - 20 minutes, Watching TV/Computer - 15 minutes, Making the bed - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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