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JeffinAurora
Journal
26 Nov 17
JeffinAurora's Journal, 26 November 2017
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Weigh In record (no journal entry) for 26 November 2017
189.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2017:
353 kcal
Fat: 22.59g | Prot: 10.45g | Carb: 29.08g.
Breakfast:
Toasted White Bread, Great Value Mixed Nuts, Toasted White Bread, Unsalted Butter Stick, Coffee.
more...
2323 kcal
Activities & Exercise:
Desk Work - 4 hours, Showering - 15 minutes, Making the bed - 10 minutes, Watching TV/Computer - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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