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Got off diet for enployee week. Feel good losing wt in a way I can maintain w/o diet shake,diet pills, etc.
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168.4 lb
Lost so far: 17.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1457 kcal
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Fat: 60.89g | Prot: 67.07g | Carb: 176.83g.
Lunch: Trail Mix, Potato Chips, Baby Carrots, Tomatoes, Lettuce, Turkey Sandwich with Spread, Roast Beef Sandwich. Dinner: Pears, Lowfat Plain Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, Yellow Summer Squash, Cauliflower, Grilled Chicken (Skin Not Eaten). Snacks/Other: Soda, Oranges. more...
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2818 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Standing - 10 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 2.7 lb a week
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