Weigh In record (no journal entry) for 24 November 2017
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208.1 lb
Lost so far: 8.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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472 kcal
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Fat: 18.46g | Prot: 45.26g | Carb: 30.76g.
Breakfast: Poached Egg, Coffee (Espresso Brewed), Toasted Multigrain Bread. Lunch: Chicken Salad. more...
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losing 23.1 lb a week
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