Weigh In record (no journal entry) for 08 April 2010
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158.6 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1528 kcal
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Fat: 49.23g | Prot: 102.87g | Carb: 151.60g.
Breakfast: Sugar, Quick Oatmeal (1 or 3 Minutes), 100% Whey Protein Powder - Vanilla, banana, Chocolate Soy Milk. Lunch: apple, green giant healthy weight, turkey patty. Dinner: chicken breast, canola oil, squash, red potatoes. Snacks/Other: wine, Extra Sharp White Cheddar Cheese, ritz whole wheat. more...
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2155 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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