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Lotus1970
Journal
23 Nov 17
Lotus1970's Journal, 23 November 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 23 November 2017
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2017:
486 kcal
Fat: 18.66g | Prot: 22.24g | Carb: 55.87g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
more...
1349 kcal
Activities & Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes.
more...
losing 8.4 lb a week
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