Weigh In record (no journal entry) for 23 November 2017
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211.4 lb
Lost so far: 4.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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872 kcal
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Fat: 48.28g | Prot: 60.20g | Carb: 49.23g.
Breakfast: Toasted Multigrain Bread, Coffee (Espresso Brewed), Boiled Egg. Lunch: Fried Egg, Beef Sausage. Dinner: Green String Beans, Zucchini Frittata, Pumpkin, Lamb Roast (Lean Only Eaten). Snacks/Other: Beef Meatballs. more...
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steady weight
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