Weigh In record (no journal entry) for 23 November 2017
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214.6 lb
Lost so far: 89.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1796 kcal
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Fat: 79.86g | Prot: 77.79g | Carb: 196.69g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Count on Us Sour Cream & Chilli Lentil Curls, Sainsbury's Sun-Dried Tomato Antipasto, Tesco Red Slaw, Marks & Spencer Honey Roast Ham Chunks, Tesco Simple Side Salad. Dinner: Sainsbury's Cauliflower Rice, Asda Cauliflower Rice, BSD Moroccan Meatballs in Tomato Sauce. Snacks/Other: Marks & Spencer Count on Us Rhubarb & Custard Dessert, Braeburn Apples, Oatmeal Biscuits (with Raisins) , Sponge Cake , McVitie's Jamaica Ginger Cake, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 9.8 lb a week
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