Weigh In record (no journal entry) for 24 November 2017
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214.6 lb
Lost so far: 89.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1773 kcal
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Fat: 85.80g | Prot: 62.82g | Carb: 182.63g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Sainsbury's Sun-Dried Tomato Antipasto, Marks & Spencer Sour Cream & Chilli Lentil Curls, Tesco Wafer Thin Honey Roast Ham, Tesco Red Slaw, Tesco Simple Side Salad. Dinner: Sainsbury's Mixed Vegetables, Asda Bubble & Squeak, Lamb Shoulder. Snacks/Other: Wall's Soft Scoop Vanilla Ice Cream, Mr Kipling Sticky Toffee Pudding, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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