Weigh In record (no journal entry) for 09 May 2012
|
135.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2012:
|
1409 kcal
|
Fat: 40.91g | Prot: 48.45g | Carb: 175.33g.
Breakfast: Whole Milk, Organic Oats & Honey Granola Cereal, Light & Fit Yogurt - Vanilla (45 Calorie), Blueberries, Strawberries. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Garlic Knots, Italian Sausage and Rigatoni. Snacks/Other: Red Table Wine, Fat Free Ranch Dressing, Carrots, Cheese Strip Danish. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Damkak's weight history
|