Weigh In record (no journal entry) for 09 May 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1262 kcal
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Fat: 66.30g | Prot: 33.89g | Carb: 146.70g.
Breakfast: Strawberries, Mangos, Blueberries. Lunch: Avocados, Cashew Nuts, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Carrots, Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds. Dinner: Tortilla Corn Chips, Borracho Beans, Guacamole. Snacks/Other: Apples , All Natural Old Fashioned Smooth Peanut Butter. more...
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losing 3.5 lb a week
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