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Mlj64
Mlj64
Joined April 2011
Posts
222
Following
0
Followers
0
Weight History
Start Weight
169.0 lb
Lost so far:
3.0 lb
Current Weight
166.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
41.0 lb
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Mlj64's Weight History
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Mlj64's Recent Food & Exercise
3/4 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
2 servings Egg Beaters Egg Beaters - Original
1 serving Good Life Wheat Pita Bread
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
