Weigh In record (no journal entry) for 10 May 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1800 kcal
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Fat: 79.54g | Prot: 39.48g | Carb: 246.72g.
Breakfast: Sesame Seeds, Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Bananas. Lunch: Cashew Nuts, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Carrots, Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds. Dinner: Asparagus, Miso, Extra Virgin Olive Oil, Ginger, Sweet Red Peppers, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, Apples , Original Corn Chips, JustBorn Candy - Hot Tamales - Soft Packaging. more...
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losing 3.5 lb a week
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