Weigh In record (no journal entry) for 22 November 2017
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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649 kcal
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Fat: 58.82g | Prot: 22.20g | Carb: 6.34g.
Breakfast: Chocolate Fat Bomb, Trader Joe's Stevia Extract, Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), IHOP Fried Eggs, Ralphs Heavy Whipping Cream, Coffee, Bacon (Cured) . more...
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gaining 16.1 lb a week
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sylgeren's weight history
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