Weigh In record (no journal entry) for 21 November 2017
|
184.1 lb
Lost so far: 5.9 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
1616 kcal
|
Fat: 132.25g | Prot: 84.36g | Carb: 12.10g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg , Coffee, Ralphs Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat) , Lettuce, Ralphs Heavy Whipping Cream. Snacks/Other: Keto Bread, Philadelphia Original Cream Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sylgeren's weight history
|