jbjibby's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
333.0 lb Lost so far: 15.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1817 kcal Fat: 88.84g | Prot: 212.76g | Carb: 31.20g.   Breakfast: Center Cut Bacon, Egg White, Weight Management Sugar Free Strawberry, Egg Yolk. Lunch: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Smoked or Cured Ham (Lean and Fat Eaten), Collard Greens, Cooked Green Cabbage, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Mild Chicken Leg (Skinless & Breading Removed). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Alfredo Sauce. more...
on diet Atkins   losing 105.0 lb a week



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