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Well this week I have been really busy, didn’t practice any form of IF, ate or broke fast every morning with a coffee and cream or tea and food. I ate when I was hungry and often ate dinner beyond 7pm... today’s weigh in shows my BMI went down and my muscle mass went up, even my bone and water % went up 🤷♀️ so this week I gained but not going to let it get me down. Also as a fertile female it is normal to gain or fluctuate during certain parts of the month depending on ovulation and such, and I need to remind myself that it’s just normal and healthy to have this happen and to just praise my body for its abilities and let go of the number on the scale.
NSV spent the day with my family at the zoo and museum yesterday and my jean were falling off! And I had to retire a pair of jeans that are just to big now!!
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146.0 lb
Lost so far: 21.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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900 kcal
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Fat: 63.61g | Prot: 54.46g | Carb: 35.59g.
Breakfast: Kirkland Signature Organic Brown Eggs, Organic Valley Heavy Whipping Cream, Kirkland Signature Thick Sliced Center Cut Bacon, High Brew Cold Brew Coffee. Lunch: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Cooked Artichoke, Kirkland Signature Organic Salted Butter. Snacks/Other: Synergy Passionberry Bliss Kombucha, Trader Joe's Raw Oregon Hazelnuts. more...
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gaining 1.0 lb a week
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