mamamc7's Journal, 21 November 2017


Diet Calendar Entries for 21 November 2017:
1228 kcal Fat: 87.00g | Prot: 60.00g | Carb: 21.60g.   Breakfast: Starbucks Nitro Cold Brew (Tall), Organic Valley Heavy Whipping Cream. Lunch: Bell & Evans Gluten Free Breaded Chicken Breast Nuggets, Kraft Mayo Real Mayonnaise, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Kirkland Signature Organic Salted Butter, Kirkland Signature Organic Salted Butter, Tillamook Medium Cheddar Cheese Sliced, Foster Farms Organic Ground Turkey 93% Lean, Eat Smart Broccoli Florets, Vlasic Dill Relish, 365 Organic Yellow Mustard, Kraft Mayo with Olive Oil, Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Laughing Cow Mini Babybel Mozzarella. more...
1999 kcal Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

9 Supporters    Support   

Comments 
Organic Turkey burger with herbs, broccoli with a creamy cheese sauce with a mayonnaise, mustard, pepper, garlic and relish sauce to dip. Added more butter to the broccoli to add more fat. 
21 Nov 17 by member: mamamc7
YUM! 
22 Nov 17 by member: Judyrose1997
Looks SOOOO good! 
22 Nov 17 by member: T8U9
That looks delicious!  
22 Nov 17 by member: Britt1975
Thanks all. It was very tasty... the dip sauce was my organic version of in n out sauce, but without ketchup because carbs... didn’t want the extra 4g... but tasted amazing even my kids liked it! 
22 Nov 17 by member: mamamc7

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mamamc7's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.