Weigh In record (no journal entry) for 22 November 2017
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201.4 lb
Lost so far: 33.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1559 kcal
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Fat: 87.87g | Prot: 115.40g | Carb: 88.78g.
Breakfast: Almonds , Parmesan Cheese (Shredded), Egg, Egg White. Lunch: Vinaigrette Dressing, Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Feta Cheese , Strawberries , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Water , Almonds , Blue Cheese , Egg White , Spinach , Blueberries, Advocare Spark on The Go, Advocare Rehydrate - Fruit Punch, Strawberries , Parmesan Cheese (Shredded) , Egg, Egg White, Blueberries , Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Advocare Spark on The Go. more...
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3210 kcal
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Activities & Exercise:
Gazelle - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 52 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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